RE: Intermittent fasting: making healthy easy

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Intermittent fasting: making healthy easy

in intermittentfasting •  6 years ago 

Great work! Nice to see IFers that can attest. I’m an advocate of OMAD mixed with keto. Hopefully I can put up a post like yours to show my before and after. Already down 15 pounds in 2 months. And although keto got me to be more conscious about what I ate. I really think it’s when I switched from the 16/8 to OMAD is where I started shredding.

intermittentfasting
6 years ago by

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      ·  6 years ago 

    Wow! Amazing results! Thanx so much for sharing your experience! Hearing more and more people with these great results makes me more and more dedicated! Lots of love to you! 😘

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