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Every human being needs food to stay alive, humans need food as a source of energy, to grow and replace damaged cells. Human food comes from plants and some are from animals. The food eaten should contain the nutrients the body needs. For example carbohydrates, fats, proteins, vitamins, and minerals.
Carbohydrates are necessary for the body to produce energy. This food substance is usually found in tubers, potatoes, cassava. There are also seeds of grain, such as corn, rice, wheat and wheat flour.Fats serve as food reserves for the body.Fat has the highest calories compared to other food substances. This food substance present in milk and butter. The protein works for growth and replaces damaged cells. Protein is divided into two types, there are animal protein and vegetable protein. Vitamins and minerals our body needs to regulate the process of body activity.
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Daily dose about food!
Recipe
Fried Sauce Potatoes, Tempe and Chicken livers.
Ingredients :
1 piece of tempe
3 pieces of potato
1 tomato
3 pieces of chilli curry
5 pieces chili pepper
6 onion seeds
2 garlic seed
1 bay leaf
2 slices galangal
Chicken liver to taste
A little sugar Java
To taste salt
Taste buds enough
The steps :
Boil chicken liver and then after cooked diced-shaped, sliced tempeh dice shape and also with the potato.
after it heat the oil and fry everything until cooked and yellowing.
chili, garlic, onion, and tomatoes that have been washed and then boiled. After the wilt lift and then puree.
Heat oil then saute spices that have been mashed add salt and sugar Java, bay leaves are also galangal. After that enter the ingredients (potatoes, tempeh and chicken liver that has been fried earlier). Stir until the spices are evenly distributed.if anything can not be added taste. Salt can be added according to taste.
fried sambal it is ready to eat.
Thankyou for reading my writing
Hope you like It
@food-life
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