အိပ္ခ်ိန္ အဆာေျပတစ္ခုခု စားျခင္း တခ်ိဳ႕ေတြဟာ ညဘက္အိပ္ခ်ိန္ အဆာေျပစားျခင္းက ေကာင္းေကာင္း အိပ္ေပ်ာ္ေစေပမယ့္ တခ်ိဳ႕ေတြမွာေတာ့ အစာမေၾက၊ ရင္ျပည့္ရင္ကယ္ ျဖစ္ေစႏိုင္တတ္ပါတယ္။ ညဘက္မွာ တစ္ခုခု စားခ်င္ရင္ - ● ၾကက္ဆင္သား ဆင္းဒ္ဝစ္တစ္ျခမ္း ● သၾကားနည္းၿပီ အဆီျပည့္ Cereal မနက္စာ ခြက္ေသးတစ္ခြက္ ● ႏို႔ သို႔မဟုတ္ ဒိန္ခ်ဥ္ ● ငွက္ေပ်ာသီးတစ္လံုး စတာေတြကို စားေပးႏိုင္ပါတယ္။
မအိပ္ခင္ တစ္ေန႔လံုး စားတာ၊ ေသာက္တာေတြဟာလည္း ညအိပ္ခ်ိန္မွာ ျပႆနာ ျဖစ္ေစႏိုင္ပါတယ္။
ကဖိန္းနဲ႔ နီကိုတင္းဓာတ္ ကဖိန္းဓာတ္ဟာ ေသာက္ၿပီး 10 နာရီမွ 12 နာရီေလာက္အထိကို အစြမ္းျပႏိုင္ၿပီး အိပ္ရာဝင္ခါနီး ေဆးလိပ္ေသာက္ျခင္းဟာလည္း အိပ္ခ်ိန္ကို ထိခိုက္ေစႏိုင္ပါတယ္။
ညဘက္မွာ အစာ အမ်ားႀကီးစားျခင္း ညစာကို ေစာေစာစားေပးၿပီး အိပ္ခါနီး 2 နာရီအတြင္းမွာ ဗိုက္ျပည့္ေစတာေတြ မစားပါနဲ႔။ အပူအစပ္ေတြကလည္း ညဘက္မွာ ရင္ပူေစႏိုင္ပါတယ္။
ညမအိပ္ခင္ အရက္ေသာက္ျခင္း ညဘက္မွာ အနည္းငယ္မွ် ေသာက္ေပးျခင္းက ေျပေလ်ာ့ေစႏိုင္ေပမယ့္ အမ်ားႀကီး ေသာက္ပါက အိပ္ခ်ိန္ကို ကေမာက္ကမ ျဖစ္ေစႏိုင္ပါတယ္။
အရည္ အမ်ားႀကီး ေသာက္ျခင္း ညေနဘက္မွာ အရည္ အမ်ားႀကီးေသာက္ျခင္းက ညဘက္မွာ ဆီး ခဏခဏ ထသြားရတတ္ပါတယ္။
သၾကားနဲ႔ ျပဳျပင္ထားတဲ့ ကစီဓာတ္ေတြ ေပါင္မုန္႔အျဖဴ ၊ ဆန္လံုးျဖဴ ၊ ပါစတာ စတဲ့ သၾကားနဲ႔ ျပဳျပင္ထားတဲ့ ကစီဓာတ္ေတြ အမ်ားအျပား စားသံုးျခင္းက ညဘက္မွာ ႏိုးေနေစၿပီး တေရး လန္႔လန္႔ႏိုးတတ္ပါတယ္။
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