what is physical education

It is part of an educational process that uses physical activity for the achievement of a healthy and physically fit man with great psychological balance and adapted to the society where its importance is based on the benefits for the individual and for the society. It provides a healthy, resistant and agile body indispensable for work and for your own well-being in the substantial union of the soul with the body. to the society invigorates the races makes strong and skillful people improving their performance

The principles of physical education are moderation, subordination, adaptation, graduation, hardening and discipline

its classification is general which is based on the formation of being and of every individual, must be practiced from the first years and specifies the one that attends to the achievement of a specific purpose

physical education is just as important as other subjects without it, man could not take advantage of its usefulness and benefits that it brings to the individual and society