What’s happening peeps,
First off I would like to give a big shout out to one of my day ones @danwatson for introducing me to this revolutionary platform; as an advocate for Crypto I'm very excited to join this community and the be part of this new concept and the journey it will take us on.
From my blog you can expect mainly fitness related posts, some philosophical vibes, and my endeavors with both travelling and entrepreneurship.
To introduce myself and give you all sense of who I am below is 10 random facts about me, enjoy.
I'm 20 years old and my Birthday is the 21st of January.
Health & Fitness is my passion and I love living an active lifestyle wherever I can.
I'm a fully qualified Personal trainer and love working with others to achieve their fitness goals.
I love travelling and have so far travelled to 14 different countries, with the highlight of my travels being backpacking up the East-coast of Australia.
I used to be a racing driver and have competed at European level.
I read a lot of books and try to finish a book a week. My favorite genres are Philosophical thinking or Psychology.
I have recently entered the crypto world and I'm very excited to see how the technology develops and the effects of global adoption.
I have a deep passion for Entrepreneurship and hope to someday have my own business in the: health and fitness, ecommerce, automotive and property sectors.
I love the Idea of being a digital nomad and hope to set up my future careers to adopt this way of life.
At aged 8 I fractured my skull above my right eyebrow.
Hopefully you find some of those vaguely interesting, comment one interesting fact about yourself and I look forward to become part of the community.
Adam
Welcome to Steemit!
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thanks man
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Belated happy birthday and welcome to steemit hope you are having a great time on this platform. Wish you all the best and more power to you. =)
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Thank you
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Thanks for sharing! I hope you find success here!
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Thanks man
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Welcome to Steemit! Ive been trading markets like the stock market and crypto for the last few months as well as trying to learn about drop shipping (e-commerce) as well! I just followed you too!
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sweet man, Drop shipping is a really interesting business idea with loads of different possibilities. Wish you the best of success.
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You too man thanks!
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Welcome to Steemit mate.
Glad to see a personal trainer, followed you - hoping to see some quality fitness content, I'll follow you as long as your content is good, or until I find someone better related to personal training.
I'm starting to get into shape myself and I am wondering about gaining mass (I am doing body weight fitness) and I have been drinking protein shakes and eating more, but I am wondering if there is any other things you could add on or recommend thanks.
Cheers!
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Hey man, appreciate the follow & I hope to keep providing you with some quality content.
As for gaining mass, this is a slow process and requires a lot of dedication. The maximal amount of lean tissue mass gain (muscle) per week for someone who is natural (not using steroids) is around 150grams so this is something to bare in mind. To gain mass you're going to need to be in a caloric surplus and there is no set guide as metabolism varies from person to person, my suggestion would be to keep slowly adding food in daily until to start gaining about 200g in weight a week which is a good lean bulk gain. As for protein I recommend an intake between 1.2-1.5g per 450g of bodyweight to ensure you have enough available for protein synthesis within the muscle which allows it to repair and grow.
The final point is with training, you need to really push yourself and stimulate the muscle as much as possible in order for it to respond and grow. I would say as you progress with your bodyweight work it would pay to join a gym and do some resistance based training if your goal is to really bulk up.
Hope this a little help and stay tuned for more posts about training and nutrition,
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Thank you for the response.
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Beast!!
I wish you all the best.
Feel free to check out my blog @maxdigi, this way we can support each other.
Cheers
maxidigi
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For sure, Look forward to reading your content bro
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See you're new as well and have similar interests as me. Gonna follow you to see your steemit progress and looking forward to following posts! :)
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Hit you with a follow, look forward to reading your posts ;)
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welcome to the era of freedom
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thanks, its going to be a vibe
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Hey Adam, welcome to steemit! Look forward to hearing more from you. Very impressed with the one book per week! That's awesome.
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hey, thanks and yeah do my best to be intellectual
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Welcome to steemit enjoy here and good Luck
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thank you
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Congratulations @aworleyfitness! You received a personal award!
You can view your badges on your Steem Board and compare to others on the Steem Ranking
Vote for @Steemitboard as a witness to get one more award and increased upvotes!
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Welcome sir 😊
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thanks man
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Great intro post @aworleyfitness! Thanks for joining Steemit! I am @gogogadgetupvote and I found your intro post thanks to a link that @simonluisi sent me in my Daily "Introduceyourself Post" Bounty! I have upvoted and resteemed your intro, as well as given you a follow! Be sure to check out my contest post I linked, there are several useful articles linked at the bottom for new users!
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Congratulations @aworleyfitness! You received a personal award!
Click here to view your Board
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