Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation is practiced in numerous religious traditions.
8 Signs of Progress in Meditation
You feel more motivated. ...
You are sleeping better. ...
You got this! ...
You stop comparing your practice. ...
You are less stressed. ...
You have more room in your mind. ...
Meditation isn't something you have to do – you look forward to it. ...
You realize you don't need a dark room and scented candles.
Mindfulness meditation isn’t about letting your thoughts wander. But it isn’t about trying to empty your mind, either. Instead, the practice involves paying close attention to the present moment — especially our own thoughts, emotions and sensations — whatever it is that’s happening
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