Read ingredient labels

in introduceyourself •  6 years ago 

The only method you’ll finally trim on additional sugar or eat less sodium—whatever your specific healthy-eating ambition—is if you recognize what’s within the food you’re overwhelming. prepacked foods we have a tendency to support the foodstuff will have loads of reserve ingredients. Jackie Baumrind, M.S., C.D.N., a nutritionist at Selvera well-being, suggests shopping for foods with a shorter list in order that you’re uptake the nutrients that ar naturally in foods—a great way to remain inside healthy limits of things like fat, carbs, and sugar.

labels.png

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  

Welcome to steemit

Welcome, derickbarron! Best wishes for make many new friends here in this wonderful community :) Life is good

By the way, there are several groups you as a newcomer can join. They will stay with you for your journey, helping and mentoring along the way.

@greetersguild invite link https://discord.gg/AkzNSKx
@newbieresteemday invite link https://discord.gg/2ZcAxsU

Congratulations @derickbarron! You have completed some achievement on Steemit and have been rewarded with new badge(s) :

Award for the number of upvotes received

Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here

If you no longer want to receive notifications, reply to this comment with the word STOP

Do you like SteemitBoard's project? Vote for its witness and get one more award!

Welcome to Steem, @derickbarron!

I am a bot coded by the SteemPlus team to help you make the best of your experience on the Steem Blockchain!
SteemPlus is a Chrome, Opera and Firefox extension that adds tons of features on Steemit.
It helps you see the real value of your account, who mentionned you, the value of the votes received, a filtered and sorted feed and much more! All of this in a fast and secure way.
To see why 2608 Steemians use SteemPlus, install our extension, read the documentation or the latest release : SteemPlus 2.14 : Follower / Witness voter indicator.

@derickbarron, I gave you an upvote on your first post! Please give me a follow and I will give you a follow in return!

Please also take a moment to read this post regarding bad behavior on Steemit.

@derickbarron ...welcome to this great community..I'm positive you'll do well , I've followed you, please do well to follow back..peace!

Good sugars are good and bad sugars are bad.