RE: Oh hello, I'm devan. I'm a fitness, mental toughness and nutrition expert and i'm here to help you create a legendary life!

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Oh hello, I'm devan. I'm a fitness, mental toughness and nutrition expert and i'm here to help you create a legendary life!

in introduceyourself •  7 years ago 

@jasonbu thanks for the welcome.

Do you have access to a gym or have you just been doing he same thing over and over?

introduceyourself
7 years ago by

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      ·  7 years ago 

    I have a universal, and rowing. Primarily the same routine every other day. Arms and shoulders.

    • 2x15 bench press
    • 2x15 arm pushes (triceps)
    • 2x15 butterfly
    • 2x15 shoulder pulls
    • 40 pushups

    That's the sort of thing I've been doing. Limited to the home gym.

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