By bringing subconscious limiting beliefs up into the conscious. This then highlights and exposes how the beliefs (and where these beliefs were created) are responsible for the unwanted situation. Our beliefs create our reality so when we are able to see the programs that have been dictating our unconscious limiting behavior we have clarity. Then it is a matter of removing the limiting beliefs so that the unwanted situation adjusts accordingly. So I always work inside out (making inner changes so that the outer changes) rather than the outside in (trying to change outer situations to make us feel better on the inside) Hope this helps :)