I'm a newbie too and so happen to be a fitness junkie finishing a High Intensity workout and about to start some Yoga :)
RE: Brand new!!! Everything health, fitness, and dog related!
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Brand new!!! Everything health, fitness, and dog related!
Awesome! HIIT is my favorite! Huge fan of sprints...especially on the stair master. I like to add a resistance band for fun. Enjoy your workout!!
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