Here to help with all of your fitness, health, workout and nutritional needs!

in introduceyourself •  7 years ago  (edited)

IMG_4905_2 IMG_7658 IMG_9344

Hey guys!

We are pretty pumped to be on steemit. We have been making fitness videos for a few years but this will be an awesome way to help motivate and inspire more people! We will be using our account to post workout challenges, nutrition tips, full workouts for you to try, workout videos and whatever else you want to see. Leave a comment below and let us know what you'd like from us.

A little background....

Our names are Ryan and Sean and we were born in Toronto, Canada. We are dual citizens (Irish Canadian) but just moved out to the Netherlands to train for the summer and into the 2017-2018 season. We are both certified personal trainers and have played sports all of our lives. We are now focusing on short track speed skating (hopefully you know what this is) and we compete on the World Cup stage with the goal of qualifying for the 2018 Olympics!!! 

We have an Instagram account called @Elite_Performance_Training and a website EPT Workout that we use to create videos, workouts and much more for people to follow along on our journey.

We are looking forward to connecting with you all on steemit :)


Here is our first workout challenge:

3 single leg jumps per leg. 3 box jumps. 5 each side toe touches on the box and then as long as possible jump squats from the box!!!!



introduceyourself health fitness workout exercise
7 years ago by

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      ·  7 years ago 

    Hi @eptworkout Welcome To Steemit! I am newcomer too. 2 days ago i joined in here. Let's build good relationship on this site. You have nice profile and biography.. I like it. You deserve to get two thumbs and upvoted. Let's take a part blogging on this platform. Keep Steeming and Earning big money.
    Good luck guys! Wish u always success. Let's have a look on Blog's wall. I ve latest photos posting about "Vaping ". I hope you like it. Thank you.

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      ·  7 years ago 

    Welcome to Steemit guys! I'm a cyclist so it's good to finally see some people who have to wear even more ridiculous sporting clothing than I do

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      ·  7 years ago 

    hahaha cheers to that

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    [-]
      ·  7 years ago 

    Hi steemians around the world lets upvote this post.
    If anyone cant to understand it,
    Here my translation for you all.

    Kami cukup dipompa untuk menjadi steemit. Kami telah membuat video kebugaran selama beberapa tahun tapi ini akan menjadi cara yang mengagumkan untuk membantu memotivasi dan menginspirasi lebih banyak orang! Kami akan menggunakan akun kami untuk mengirimkan tantangan latihan, kiat nutrisi, latihan penuh untuk Anda coba, video latihan dan hal lain yang ingin Anda lihat. Tinggalkan komentar di bawah ini dan beri tahu kami apa yang Anda inginkan dari kami.

    This for Aceh steemians

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    8 votes
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      ·  7 years ago 

    Welcome to Steemit @eptworkout :)

    Welcome Bot Banner

    Make sure to participate in this weeks giveaway to get known in the community!

    Here are some helpful tips to get you started:

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      ·  7 years ago 

    Welcome to steemit !! @eptworkout
    Followed. Upvoted.
    Follow me back guys !!! 😘

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      2 votes
      [-]
        ·  7 years ago 

      chemistry major eh....?? i am in bio haha!

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          ·  7 years ago 

        Welcome. Steemit is Out Of This World. Live Long and Prosper. I am FOLLOWING your blog
        image from google imaging.

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          [-]
            ·  7 years ago 

          Welcome to Steem @eptworkout I have sent you a tip

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            2 votes
            [-]
              ·  7 years ago 

            Welcome to Steemit guys, I look forward to seeing your posts :)

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                ·  7 years ago 

              Cheers :) thanks for the welcome!

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                  ·  7 years ago 

                 Welcome to this incredible platform, hope everything will work out for you. Being here it’s not easy but not difficult neither only an extra effort will go a long way, engagement is the key good luck I’m @tinashe Start by Following ,Upvoting &Resteeming people and they will do the same. 

                JOIN SLACK COMMUNITY WHERE WE SUPPORT EACH OTHER
                👉 CLICK HERE

                Thank you

                 

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                    ·  7 years ago 

                  Awesome stuff guys. I'm a coach from Australia. There is definitely room for more quality health content on Steemit so it's good to get you two on board. Followed to show support and learn more.

                  Welcome to Steemit, enjoy your stay :)

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                      ·  7 years ago 

                    Thanks Harry! Looking forward to following your posts :)

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