RE: From 220 lbs to 190 lbs...Permanently. How I Struggled but Found a Method to Lose Weight.

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From 220 lbs to 190 lbs...Permanently. How I Struggled but Found a Method to Lose Weight.

in introduceyourself •  7 years ago 

Hi Kate2301, thanks for the upvote ! Yes, the only way to change permanently and not to yo-yo is...changing permanently...Most people do not get that and go on diet nr 20 ...

introduceyourself
7 years ago by

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