What is the benefit of exercise?

Hi,steemian! how are you?hope you are well.Today i talking about benefit of exercise.Exercise is any kind of physical activity function. These art tactics play a significant role in maintaining or increasing physical fitness and overall health and disease-free conditions. There is no age limit for exercise. Every person needs to exercise at least morning and evening twice, from adulthood to old age. It keeps body and mind fresh and strong and also contributes to physical well-being.
Benefits of physical exercise
The benefits of exercise to prevent various diseases by improving efficacy of the immune system are given below:

1. Physical exercise reduces the risk of type 2 diabetes.
2. Increase the supply of oxygen to the human body. Exercise in a pollution-free environment.
3. Reducing disease-pest increases life expectancy.
4. Regular exercise reduces excessive fat or excess fat in the body.
5. Those who suffer from high blood pressure, regular exercise regulates their blood pressure.
6. Exercise reduces the risk of some cancers, such as cancer cacaxias, breast cancer, and colon cancer.
7. Daily exercises strengthen muscles.
8. Those who suffer from long periods of muscle and joint or bone pain, can control that pain by exercise.
9. Helps prevent heart disease or other diseases of the heart and blood vessels.
10. Keeps the heart strong
11. Protects the body from virus attack.
12. If there is something unwanted in the artery, it emits.
13. Improve mental state.
14. Removes mental stress and mind-baiting.
15. Memory causes rise in energy.
16. Maintains mobility.
17. Regular exercise strengthens bone formation.
18. Improves coordinated conditions
19. Immune system enhances the efficiency of the immune system to prevent disease.
    Disadvantages of physical exercise
    Many people can be nervous about hearing the bad times. It is normal to get worried if exercise does not know the rules. Let's know when exercise can cause a loss.
    Excessive exercise can also harm us, such as exercising without proper or fitting rest, increases the likelihood of blood-related problems like stroke and muscle growth gradually develops. For a long time, excessive cardiovascular excretion enhances Hartbullia (Lepe and WroteVentricular), increases the concentration of the ventricular wall, causing the loss of myocardial cells in the heart.
    We can do it
    If you know the rules of exercise properly, there is nothing to do with physical exercise.