RE: Hello Steemit!

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Hello Steemit!

in introduceyourself •  6 years ago 

Welcome @drkat! Great to see some health professionals working hard to revolutionize the very broken system...

What kind of meditation is your favorite?

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I practice/teach a number of different types of movement meditation to get me into a meditative state. My favorite I would say is Kundalini or the Hong Sau and Om techniques by Self-Realization Fellowship.
What about you?