Cook more

in introduceyourself •  7 years ago 

The best thanks to grasp what’s in your food? By creating it yourself. you'll be able to conjointly higher management your portion sizes—“If you serve yourself, you tend to eat less,” Baumrind tells SELF. She suggests being silly with spices to make flavourful dishes you're keen on with less sugar and salt than you’d notice at a eating house.

Cook.png

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