Hola amigos de steemit. Hoy me puse a inventar un poquito en la cocina tomando algunas ideas de internet y cambiándolas a mi estilo.
Les confieso que tenía muchísima ansiedad (a todos nos pasa jajaja) y este fue el resultado que logré. Aquí les dejo la receta para que puedan aplicarla ustedes mism@s en un día de ansiedad (no se excedan), sin sentirse culpables:
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INGREDIENTES:
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- ✔ 1 taza de harina de avena (si no tienes, puedes licuar avena en hojuelas)
. - ✔ 2 bananas, aplastadas.
- ✔ 2 huevos enteros.
4.✔ 1 cucharada de polvo para hornear. - ✔ Vainilla y canela al gusto.
- ✔ Media cucharadita de bicarbonato de sodio.
- ✔ Stevia al gusto (yo sugiero 3-4 sobrecitos).
- ✔ Media taza de leche (preferiblemente de almendras o coco).
- ✔ 1/3 de taza de yogur griego.
- ✔ 2 cucharadas de aceite de coco.
PREPARACIÓN:
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- ✅ Precalienta el horno a 190 grados centígrados.
- ✅ Mezcla todos los ingredientes secos.
- ✅ Mezcla todos los ingredientes líquidos o húmedos.
- ✅ Luego agrega poco a poco la mezcla seca a la húmeda y revuelve.
- ✅ Vierte la mezcla en el envase y hornea por 20-25 minutos
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¡Eso es todo! Me encantan las recetas fáciles y rápidas porque no tengo mucho tiempo disponible al día. Así que si eres como yo, esta receta te va a encantar. ¡Prepárala y cuéntame cómo te quedó!
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Y como siempre digo, sabes que tu opinión es muy importante para mí, así que déjame tu like y comentario diciéndome qué te parece esta receta y qué otros ingredientes #FIT le agregarías, ¡Inventemos juntos!
¡Apoyame con un upvoted si te gustó esta receta!
Today I started to invent a little bit in the kitchen taking some ideas from the internet and changing them to my style.
I confess that I had a lot of anxiety (everyone happens to us lol) and this was the result that I achieved. Here I leave the recipe so that you can apply it yourself in a day of anxiety (do not exceed), without feeling guilty:
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INGREDIENTS:
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- ✔ 1 cup oatmeal (if you do not have it, you can liquefy oatmeal in flakes)
. - ✔ 2 bananas, crushed.
- ✔ 2 whole eggs.
4.✔ 1 tablespoon baking powder. - ✔ Vanilla and cinnamon to taste.
- ✔ Half a teaspoon of baking soda.
- ✔ Stevia to taste (I suggest 3-4 sachets).
- ✔ Half a cup of milk (preferably almonds or coconut).
- ✔ 1/3 cup Greek yogurt.
- ✔ 2 tablespoons coconut oil.
PREPARATION:
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- ✅ Preheat the oven to 190 degrees Celsius.
- ✅ Mix all dry ingredients.
- ✅ Mix all liquid or moist ingredients.
- ✅ Then slowly add the dry mixture to the wet and stir.
- ✅ Pour the mixture into the package and bake for 20-25 minutes
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That is all! I love easy and quick recipes because I do not have much time available a day. So if you're like me, this recipe will charm you. Prepare it and tell me how it was!
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And as I always say, you know that your opinion is very important to me, so leave me your like and comment telling me what you think about this recipe and what other #FIT ingredients you would add, let's invent together!
Support me with an upvoted one if you liked this recipe!
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Welcome here Lisbethperez :) Nice post, i will follow your account, please follow me...
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Hello @lisbethperez. Welcome to Steemit. I am David. I wish you have a happy journey here.
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Nice intro … keep it up with professional work and good things will happen. Here a sample of one of my posts.
https://steemit.com/life/@indepthstory/i-hate-math-i-love-math-is-it-me-and-only-me-the-one-with-this-dilemma-the-importance-of-mathematics
Read it & UPVOTE if you appreciate it and if you find it interesting please FOLLOW for further exchange of ideas.
Work hard and best of luck,
@indepthstory
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Welcome mi friend good post i am @djnoel :)
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I enjoyed your post. Good luck here on Steemit! Please consider checking out minnowsupportproject.com and @minnowsupport. It is a great community of individuals that will help you get started and can answer all of your questions.
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