생활속 중금속 줄이는 방법...

in introduceyourself •  5 years ago 

중금속 섭취 줄이는 방법

  • 국수 삶은 물은 버리는게 좋다

  • 티백은 98도에서 2~3 분만 우리고 버려야 ...중금속 섭취 줄일수 있다고 ...

  • 생선의 내장 부위는 섭취하지 않는게 좋다고 한다

특히 임산부 유아 어린이는 생선의 종류와 섭취량을 조절해야
일반어류와 참치 통조림은 일주일에 100g 이하(1~2세), 150g 이하(3~6세), 250g 이하(7~10세) 식으로 연령에 따라 조절해 먹어야 한다

  • 금속제 기구와 용기는 구입후 사용전 식초물을 넣고 10분 정도 끓인후 세척하고 사용 하면 좋다

조리한 음식은 다른 그릇에 옮겨 담아 먹기

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5 years ago by

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    • [-]
      ·  5 years ago 

    구입한 금속용기는 꼭 제대로 세척해야겠네요~

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    2 votes
    [-]
      ·  5 years ago 

    곰돌이가 @jungjunghoon님의 소중한 댓글에 $0.016을 보팅해서 $0.007을 살려드리고 가요. 곰돌이가 지금까지 총 6039번 $66.223을 보팅해서 $77.357을 구했습니다. @gomdory 곰도뤼~

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      [-]
        ·  5 years ago 

      좋은 정보 감사합니다

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        2 votes
        [-]
          ·  5 years ago 

        Welcome to Steemit matildah. The official FAQ can be found here and has A LOT of information https://steemit.com/faq.html - Also remember, Steemit is just ONE of the sites built that uses Steem the blockchain. You should also check out DTube and DSound for starters and if you're a gamer, Splinterlands! There are many other cool apps but I can't list them all here, there's just too many! But I'd also like to mention Steempeak, it's a better blogging platform that has a lot of cool features. The latest project you should also check as a new member is a palnet! Welcome to the blockchain! :) Oh, and if you're interested in creating your own tokens or smart contracts, check Steem engine!

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          1 vote
          [-]
            ·  5 years ago 


          Welcome to Steem @matildah.

          Do read A thumb rule for steemit minnows - 50:100:200:25 for starter tips.

          Spend time reading Steem Blue Paper to know how Steem blockchain works and if you still have any queries ask them on our Ask me anything about Steemit post and we will try to answer that.

          You can earn Steem rewards for reading and sharing your insights using our Highlights Extension

          All the Best!!!

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            2 votes
            [-]
              ·  5 years ago 

            Thank you so much for being an awesome Partiko user! You have received a 0.32% upvote from us for your 40 Partiko Points! Together, let's change the world!

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              1 vote
              [-]
                ·  5 years ago 

              Hi and welcome here! When I started on steemit, my biggest problem was to find interesting people to interact with. So, to help newcomers getting started I created a directory with other interesting and or talented steemians to follow or interact with. Feel free to check it out at https://www.steemiandir.com I am sure it will help you find like-minded people. Enjoy your stay here and do not hesitate to contact me if you have any questions!

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                1 vote
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                  ·  5 years ago 

                Welcome to Steemit matildah. The official FAQ can be found here and has A LOT of information https://steemit.com/faq.html - Also remember, Steemit is just ONE of the sites built that uses Steem the blockchain. You should also check out DTube and DSound for starters and if you're a gamer, Splinterlands! There are many other cool apps but I can't list them all here, there's just too many! But I'd also like to mention Steempeak, it's a better blogging platform that has a lot of cool features. The latest project you should also check as a new member is a palnet! Welcome to the blockchain! :) Oh, and if you're interested in creating your own tokens or smart contracts, check Steem engine!

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                  [-]
                    ·  5 years ago 

                  Hi, welcome to SteemIt. Good luck on your Steem journey and I wish you the best. I've been here since 2016 but it was only last month when I fully committed to take Steem seriously.
                  Please have a read about my STEEMJOURNEY.

                  Here are also some tools that I use and I hope you can find them useful too:

                  1. Use Partiko App from your mobile phone to post to your blog, comment, and upvote content in SteemIt to earn points which you can use to boost your own content.
                  2. If you’re into games, you may wanna try playing Steem Monsters, a blockchain game based on Steem. If lets you compete with other players around the world with creature cards which you can sell and/or convert to crypto.
                  3. Get rewarded for staying fit and healthy with ActiFit - a Steem-based app which rewards you with tokens (which you can eventually use to boost your content) for being physically active.
                  4. Invest your Steem Power at Smart Steem and get daily rewards and earn more Steem
                  5. Exchange votes with other users with SteemEngine.Net
                  6. eSteem and Steempeak both offer an intuitive way of using Steem, enhancing your user experience.

                  If you need help, I am just a message away.

                  Cheers
                  Neil

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                    [-]
                      ·  5 years ago 

                    Hi @matildah!

                    Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
                    Your UA account score is currently 2.514 which ranks you at #17485 across all Steem accounts.
                    Your rank has dropped 474 places in the last three days (old rank 17011).

                    In our last Algorithmic Curation Round, consisting of 164 contributions, your post is ranked at #146.

                    Evaluation of your UA score:
                    • Only a few people are following you, try to convince more people with good work.
                    • You have already convinced some users to vote for your post, keep trying!
                    • Try to work on user engagement: the more people that interact with you via the comments, the higher your UA score!

                    Feel free to join our @steem-ua Discord server

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                      [-]
                        ·  5 years ago 

                      Hey matildah! If you would like to make your personal feed contain the top trending media and talking points of the whole internet, consider following @coffeebreak and @topicstoday accounts - And welcome to Steem!

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                        2 votes