RE: BULGING DISC INJURY: How I recovered and got into powerlifting

You are viewing a single comment's thread from:

BULGING DISC INJURY: How I recovered and got into powerlifting

in introduceyourself •  8 years ago 

what really helped the pain and building up the core was learning how to breathe from your stomache rather than through your chest. Also try doing excercises that teach you how to activate your core. It's so important to do so even while walking as it helps decrease your hips from swaying as you move! goodluck with your journey as well man

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!