Hey Paul,
I'm sure you will meet your goal my friend!
I had a period of 12 months recently where I went from 115 kg to 80 kg.
Using the intermittent fasting technique and supplement shakes in between.
I've given you access to the @contestkings discord to connect with the other Adelaide crew.
If you need any help or support just reach out and we are always around!
Thanks mate :)
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