Do you forget the night's dream? This vitamin will help

(27.04) Do you forget the night's dream? This vitamin will help

Many people forget the night when they saw the dream. Dreams can help us remember Vitamin B6. Not only that, vitamin supplements can also be useful in nightmares and post-traumatic stress disorder (PTSD) treatment, according to a study in Australia.

A study by the science-based website IFL Science on Friday, April 27, was reported in Australia's Adelaide University.

University of Adelaide researcher Dr. Denom Aspi thinks it is possible to remember the dreams easily by using Vitamin B6 and some brain training.

For the study, 100 participants were asked to take 240 milligrams of vitamin B6 tablets, vitamin B complex tablets or a plasibo (non-functional tablet) before going to bed. It has been found that those who accept B6 tablets can remember significant amounts and can remember 64 percent more details.

There are two theories about Vitamin B6, which helps keep the dream in mind due to the fact. Aspir said, 'There is a possibility that this vitamin helps to wake up again in sleep.' But this theory is rejected, because those who take Vitamin B6, sleep deeper than others, That is why Aspi said, if B6 accepts early sleepless dark sleep, and in the last stage people will dream more, it can be easily remembered.

Helping people to remember dreams is not the main goal of this research. Rather, it can also be useful for 'lucid dreaming'. Lucid Dream is the dream, where people can work differently as well as the realities, its details also seem to have more. Aspir, who thinks of removing nightmares, by removing various phobias, solving problems, and even trauma from Lucyd Dreaming, a man can be cured.