health tips: Mango 10 Health Helpless

(27.44) health tips: Mango 10 Health Helpless

Mango season is running Already the mango is available in the market. After a few days the fruit shops will be amore Bharapure. Mango has many health benefits There are elements to reduce the risk of various health problems. As a result of eating mango, the risk of obesity, diabetes and heart disease decreases. 10 selected health benefits of Amir-

1. Cancer Prevention:

Studies have shown that as a result of being antioxidant, it can prevent colon, breast, leukemia and prostate cancer.

1. Skin Cleaning:

The vitamin K helps in the production of Vitamin C collagen, which results in skin tone and tension. The amount of loss of skin damaged by the sunlight reduces in mango consumption.

1. Eye Care:

I have plenty of Vitamin A It is possible to fill 25% of vitamin A's needs throughout the day by eating a cup of seasoned mango. It also helps improve eyesight, prevent eye dryness and night blindness.

1. Protects the heart:

Having high fiber and antioxidant reduces the risk of heart disease significantly. There are 3 g foam in a cup mango. Studies show that, taking 7 grams of fiber reduces the risk of heart disease by 9%.

1. Contains diabetes:

Its leaves are also quite useful as well as america. Those who have diabetes can wash 5-6 ml leaf and boil it in a bowl and take it all night and drink it in the morning after drinking it. It helps control the level of insulin.

1. To prevent constipation:

High-fiberal ammunition is very beneficial for health. It is very effective for good digestion and constipation resistance.

1. Utilizer:

Mama has a moral quality. It is also called 'profit fruit'. It helps to control sex hormones because of the abundance of Vitamin E.

1. Digestion helps:

Mango food rich in fiber, vitamins and minerals. Fain helps in digestion and release the waste.

1. Heat Stroke Resistance:

In summer, the hot water of the rosemary mixed with americ juice, mixing one tablespoon honey with honey, the body cools immediately and the heat stroke is prevented.

1. Promotes immunity:

Mango Vitamin C is an excellent combination of about 25 carotenoids and various types. As a result, it is very effective in increasing the resistance to the disease.