Sleep is kind of sort of a health and wonder panacea, which extends to your face. Researchers in Scandinavian nation have found that sleep-deprived folks seem less enticing than their well-rested peers, therefore aim for six.5-8 hours of quality shut-eye per night.
Get Enough Sleep
6 years ago by pennijholmes (33)
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Welcome to Steem Community @pennijholmes! As a gentle reminder, please keep your master password safe. The best practise is to use your private posting key to login to Steemit when posting; and the private active key for wallet related transactions.
In the New Steemians project, we help new members of steem by education and resteeeming their articles. Get your articles resteemed too for maximum exposure. You can learn more about it here: https://steemit.com/introduceyourself/@gaman/new-steemians-project-launch
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@pennijholmes, A warm welcome to Steemit. This is a great community and I know you will have a great time here.
I want to invite you to join the discord channel #steemschools https://discord.gg/eTZqQvk and we will teach and support you to grow up in Steemit, to choose the right topic to attract readers, to use the right tags to get more visibility, how to make quality posts and comments on Steemit.
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Hey @pennijholmes Welcome to Steemit. I am not a bot. I am @Noxsoma. Just a quick question. What's the coolest thing you've ever done in your life? What do you love? Answering these questions can help you become successful on Steemit. When you write about and share your passions, you will attract people who will support you.
Sleep is definitely a must. Did you know you can lose weight while sleeping???
This is a public service. Good luck, best wishes. Stay true to yourself.
Did you get your Manna yet? This is a new Free crypto coin. Check it out.
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Hi, pennijholmes! Wish you a very inspired experience here in this fun-loving community :) Best regards!
By the way, there are several groups you as a newcomer can join. They will stay with you for your journey, helping and mentoring along the way.
@greetersguild invite link https://discord.gg/AkzNSKx
@newbieresteemday invite link https://discord.gg/2ZcAxsU
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Greetings new members
Happy to see you join Steemit, hopefully, you will give the best talent for the platform, if any questions about this platform, please click www.steemithelp.net
Kind regards
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Welcome to Steem, @pennijholmes!
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Yes, no sleep, no life.
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Congratulations! This post has been upvoted from the communal account, @minnowsupport, by pennijholmes from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
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