Eat slower

in introduceyourself •  7 years ago 

Pause before taking a bite, and chew slowly and on purpose, abstract artist suggests. this may assist you bring your focus back to the task at hand (eating) and keep you from senselessly scarfing down quite your body very desires or wants.

eat slower.png

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Hi, philipv! Best wishes for make many new friends here in this wonderful community :) Enjoy

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Yes, pause, enjoy the moments.