How do the splits? Many people ask me whether it is possible to sit on twine and at what age.
To begin with, everything is very individual. The choreographer after the first session already determines the extent of your plastic and stretching.
Everyone can sit on the splits. What is needed for this? desire and perseverance, proper exercise. The result can be achieved in 1 month, and can be done in half a year. It all depends on how much your body and muscles are flexible.
There is a set of exercises that I give to everyone who wants to sit on the twine. Do it 3 times a week for at least one hour. If you are interested in these exercises, write, I will tell you in the next story .
Welcome to Steem Community @sav02! As a gentle reminder, please keep your master password safe. The best practise is to use your private posting key to login to Steemit when posting; and the private active key for wallet related transactions.
In the New Steemians project, we help new members of steem by education and resteeeming their articles. Get your articles resteemed too for maximum exposure. You can learn more about it here: https://steemit.com/introduceyourself/@gaman/new-steemians-project-launch
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Hello @sav02!
I noticed you have posted many times since you began your journey on Steemit. That is great! We love active partipants.
I do want to point out that the Introduceyourself tag is meant to be used once only to introduce yourself to the Steemit community. You have now posted 7 times using the introduceyourself tag. Please see this link for more information on Tag Spam?
This is the 3rd time we have discussed this issue. The bot will begin to automatically flag any additional posts you make in the introduceyourself tag.
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Hard worker children nice post @hammad
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Welcome to Steem, @sav02!
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Hello!
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Welcome to Steem! Partiko is a fast and beautiful mobile app for Steem and we upvote our users to help them grow! Please feel free to download the Android app here and the iOS app here.
To get more upvotes, please join our Discord server here: https://discord.gg/N7Et97G
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Hello!
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Hello! Glad to see you here!
Posted using Partiko Android
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Hello! Glad to see you too!
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Amazing.
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Congratulations @sav02! You have completed the following achievement on Steemit and have been rewarded with new badge(s) :
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STOPTo support your work, I also upvoted your post!
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Congratulations @sav02! You have completed the following achievement on Steemit and have been rewarded with new badge(s) :
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