Mental clarity is a terrific bonus of ketogenic dieting. A lack of appetite is another one. I started fasting regularly after starting keto. I always feel great after a keto meal. Glad to hear you're having positive results. I haven't really craved desserts, but you're not the first person to mention the Chocolate Avocado Mousse. May need to dip my spoon into that one.
RE: What If We've Been Thinking About Weight Loss All Wrong?
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What If We've Been Thinking About Weight Loss All Wrong?
I've also tried ricotta cheese with stevia and vanilla. Yummy with almost no carbs. Can also whip cream and add vanilla and stevia.
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