Hello, welcome and now following!
Have you heard of Dr. Rhonda Patrick? I think her research may interest you, she has a PhD in biomedical science, and is pretty fascinating! She's probably best known for talking about the benefits of fasting.
RE: Greetings from Denmark! (Introduction Post)
You are viewing a single comment's thread from:
Greetings from Denmark! (Introduction Post)
Hey! I haven't heard of her, but will definitely check on! Thanks for sharing! Are you into fasting too?
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Yeah, I've been experimenting with fasting the last six months or so. It's really great on days I don't have to get up early for work in the office which comes with a long commute as I'm not a morning person. I find that on days when I can't sleep until at least 9am, fasting becomes really challenging. It does make me more aware of my body and it's needs, like sleep and getting to bed earlier!
But I really like being able to do yoga or something active before breaking the fast!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Sorry for late response... And how o you feel before and after yoga when fasting?
According to Dr. Eric Berg, fasting helps to increase HGH (Human Growth Hormone). When I do sports during my 12-16 hours fast I feel like Hulk haha.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit