Hi everyone. I learned about steemit from @lmon and I’m excited to get to know you. I work in the nutrition industry and am a certified health coach, personal trainer and group fitness instructor, so you could say health and wellness are my peanut butter and jelly (make sure they’re organic! ;))
I enjoy experimenting with superfoods in the kitchen and plan to share some of my faves here. Big fan of making balls and bites because they’re so easy and pack a great nutrition punch. Here’s a recent creation.
On weekends you’ll usually find me with my hubby at a sporting event cheering on one of our kids. Our son does triathlons and is on a travel soccer team and competitive swim team. Our daughter is a competitive gymnast and is also on the same competitive swim team as our son.
I also LOVE animals and have two pups. One is our beautiful 9 year old cocker spaniel mix Zoey who we adopted from a shelter and our newest addition is 8-week-old Charley, the sweetest medium Goldendoodle you’ll ever meet. Pics below because who doesn’t love cute dog pics?
I try to stay fit by experimenting with different group fitness options and training for triathlons. Longest distance I’ve completed is a half ironman, and I’ve got my eye on a full in 2020. Any other triathletes? I’d love to connect with you.
That’s it for now. I plan to post about all of the above. Looking forward to getting to know this community.
~TLK
Warm welcome @tlk . I hope you enjoy this tour also . Keep steeming
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Thank you! Enjoying it so far.
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Welcome to Steem @tlk! I make a daily news video called the steemit news minute and have chosen to feature you as the new steemian of the day! We hand-pick some of the best new users each day and give them a jump-start to success on the platform. This post will be given more exposure on the platform to grow your following plus some nice upvotes to get you started sponsored by @yabapmatt and the @postpromoter content promotion service!
Check out the Video Here: https://steemit.com/news/@reseller/h2pnlaau
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Thank you so much! I'm honored! Still learning all the terminology so need to read up on some of what you talked about to understand it. Really appreciate your support.
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Hey there! Looks good. Welcome to the Steem Blockchain. You may now call yourself a Steemian. Congrats on your first post. All the best. Ping me or @lmon if you have any questions.
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Thank you! Excited to be a Steemian.
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Welcome to Steemit @tlk!
I wish you much success and hope you find Steemit to be as rewarding and informative as I have.
Here are some links you might find useful.
Your stats on SteemNow
Your stats on SteemWorld
Your stats on SteemD
How does Steemit actually work?
Oh yea, I have upvoted you and followed you. Many blessings!
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Welcome on Steemit! Lovely dogs! :)
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Thank you! They've stolen my heart ;)
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🔝😃✌️
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WELCOME to Steemit! You will find some like minded folk under the #naturalmedicine tag Im sure. Have fun!
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Thank you! I'll definitely check out that tag.
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Hey tlk, welcome to Steemit !
Are you an Instagramer ? If so, don't forget to link your Instagram account to your Steemit account at http://steemigram.com/. Then, all your Instagram posts including the hashtag #steemigram will be posted on your Steemit blog !
If you have any questions, please ask us here or on Discord
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Thanks. I will connect my Instagram account. appreciate the suggestion.
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Hi @tlk, A Warm Welcome to steemit community.
This website will help you get maximum followers & upvotes on your steemit blog.
https://old.steemfollower.com
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good ... very pleasant.
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thank you! appreciate your comment.
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Welcome
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Welcome to Steemit ...you are going to LOVE it here
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Welcome to Steemit tlk
I saw your #introduceyourself and its nice to meet you. Sports health and dogs are great to blog in and very big tags.
Blogging is what its all about on this blockchain. The best part is that you could earn money.
I have been here for a while and love it!
But be carefull with all your passwords, Never give those up !! They are yours.
For safety tips visit the white paper.
The Steemify App I use is also great, it is available in the Appstore and free, you can See Whats happening in your account. Also Partiko and Steepshot are handy and Free. I wish you good luck steeming and I Will See you around🍀
Your value and input is appreciated and if you have questions let me know.
I am here everyday !
Greetings from Brittandjosie from the Netherlands XOXO
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You got a 4.55% upvote from @postpromoter courtesy of @reseller!
Want to promote your posts too? Check out the Steem Bot Tracker website for more info. If you would like to support the development of @postpromoter and the bot tracker please vote for @yabapmatt for witness!
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Hola amiga, bienvenida, lindo perro :)
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Hey welcome to Steemit my friend :) I will be following you from now on! I am @techchain and want to have more friends here:)
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Welcome :)
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Thanks! love the pic
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Congratulations! This post has been upvoted from the communal account, @minnowsupport, by Jasonbu (Dr. Electrostien) from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.
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Congratulations @tlk!
Your post was mentioned in the Steemit Hit Parade for newcomers in the following category:
I also upvoted your post to increase its reward
If you like my work to promote newcomers and give them more visibility on Steemit, consider to vote for my witness!
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Welcome to Steemit! :)
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Welcome to the community @tlk! Here in the platform you can do a lot of things to grow your authorship. Follow your favorite authors to help you learn new things and become a great author as well.
Here are some helpful posts about blogging from Steemit users:
While it's true that everybody can earn from content creation and curation, the best practice is to not expect anything in return. You won't get tired writing beautiful contents if you love what you do.
Do you find it hard to keep up with the game? Try adding value to your content and let others authors see value in it too. Don't be afraid to express your thoughts and make good contents.
Everyone had their own starting point, yours is just beginning.
See you around!
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hi.
welcome.
enjoy the platform.
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Welcome to Steem, @tlk!
I am a bot coded by the SteemPlus team to help you make the best of your experience on the Steem Blockchain!
SteemPlus is a Chrome, Opera and Firefox extension that adds tons of features on Steemit.
It helps you see the real value of your account, who mentionned you, the value of the votes received, a filtered and sorted feed and much more! All of this in a fast and secure way.
To see why 3333 Steemians use SteemPlus, install our extension, read the documentation or the latest release : SteemPlus Points : Wallet Sneak Peek.
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Welcome to steemit @tlk
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Welcome! I hope you enjoy this amazing community.
everybody loves cute dog pics :)
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Zoey is a cute dog and Zoey rhymes with Joey, and that's me, and I run a little when I play basketball. I love to eat from my garden and stay healthy. Welcome.
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welcome to blockchain steem @tlk
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I hope to read some good health and fitness blog from you.Welcome to Steemit.My best wishes for you.
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hey there.
Welcome to steemit community.
wishing your success here.
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Welcome to steemit.
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