¡Está bien doblar las rodillas! Más que bien, es muy beneficioso en MUCHAS posturas.
Estos son tres ejemplos de donde puede alargar, fortalecer y abrir mucho más efectivamente con solo doblar las rodillas.
🐶 En el perro hacia abajo, abre los hombros más doblando las rodillas
🌜 En una estocada creciente, alargue su columna vertebral y estire los flexores de la cadera (en lugar de hundirse en la parte inferior de la espalda) doblando las rodillas
In En el bote, fortalezca los abdominales inferiores evitando que la columna se redondee, lo cual facilita al doblarse las rodillas.
¡Siempre puedes trabajar para enderezarlos más tarde!
Las rodillas dobladas también ayudan a trabajar hacia una alineación fuerte en chaturanga, tabla lateral, ángulo lateral girado y ¡muchísimas más!
Estas son cosas que aprendí en mis viajes. Y continúo aprendiendo la mejor manera de compartir estos consejos con todos ustedes, ya sea aquí o en mis talleres o retiros. Me encanta recibir tus comentarios para saber que estoy comunicando bien mis sugerencias, ¡así que gracias a todos los que me han dado su opinión! Significa mucho 🙏🙏🙏
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Welcome to steemit family! Good luck! I am sure that you will fully enjoy your journey here:)
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Welcome to Steemit xamira. Let me know if you got any questions about Steem or anything related to it! The official FAQ can be found here and has A LOT of information https://steemit.com/faq.html - Also remember, Steemit is just ONE of the sites built that uses Steem the blockchain. We also have DTube - our very own Youtube, DSound for Soundcloud and Steepshot if you prefer Instagram like experience. I'd also like to mention ChainBB - forums, Busy - Steemit with more modern look basically, DMania for memes and Dlive for streaming just like in Twitch! You can also earn Steem by gaming now! Search for Steemgar if that's more your thing. Welcome to the blockchain! :)
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Gracias por tus consejos, me parece que es bueno saber alguna otra forma de práctica, espero que tengas mucho éxito
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