Hi,
My name is Alex... I am from Toronto, Ontario. I have lost a total of 85LB and have been in the fitness industry for 10 years coaching and motivating others. I want to share what I can to help other change their lives through a healthy lifestyle.
Please reply with any fitness and nutrition related questions... I will answer them via comment or through a post and/or video.
EXAMPLE OF QUESTIONS
(ASK ME ANY QUESTION AND I WILL TRY MY BEST TO ANSWER)
-What can I do about my lower back pain?
-Why am I always bloated after eating?
-What is the best workout for loosing weight?
-Should I do cardio before or after resistance training?
-How many calories should I be eating?
has worked well before and after :) congratulations :)
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Thanks :)
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