Thank you for sharing. I see you. For me, I found that I was afraid of the fear, and that was what spiraled me into panic. I too was able to experience catharsis via letting go and facing fears. My life is so different than three years ago. I am so grateful to be where I am now, following my soul's path, and continuing to transform. I hope that maintain your peace and grace!
RE: How I overcame panic attacks through letting go of fear
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How I overcame panic attacks through letting go of fear