Hi Everyone! My name is Liz and I am a Health and Fitness Expert, traveler, and new-found lifestyle blogger.
I have been a Certified Personal Trainer since 2012 and have acquired various specialty certifications since beginning my career in the health and fitness industry. A few of my specialty certifications include Certified Fitness Nutrition Specialist and Certified Life Coach Practitioner.
Throughout 2012 and 2014 I was a Sponsored Athlete with Beast Sports Nutrition and competing as a Bikini Competitor in the NPC and was Bodybuilding.com's FitUSA 1st Place Winner, Overall in 2012.
Throughout my career, I have helped hundreds of people, men and women alike, transform their bodies and their lives to create a sustainable lifestyle change that makes their physical and emotional health and priority.
My passion for helping others has expanded in more ways that transforming their physical bodies. I have created a social enterprise, The Feel Free Project, that is dedicated to empowering women through various forms of personal development.
My social platform is a source for inspiration that covers everything from health and fitness to travel and lifestyle.
I hope to provide a platform where women (and men!) can discover their authentic self by exploring more of what they love!
I plan to share content such as health/fitness articles, workouts, recipes, travel trips and itineraries, personal development articles, and style inspiration.
On a more personal note:
I love dogs, beer, traveling, photography, and corny jokes among other things.
You can find me on my various social media accounts!:
SOCIAL:
www.Instagram.com/xlizbrown
www.Facebook.com/xlizbrown
www.Facebook.com/feelfreeproject
BLOG:
www.LifeInLovery.com
BUSINESS:
www.FeelFreeProject.com
www.xLizBrown.com
Thanks for reading and I'm looking forward to connecting with you!
xo,
Liz
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Welcome to the community!
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Thank you cron! Happy to be here!
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Welcome! Looking forward to your posts!
I wish you the best! Hope you gonna have fun with our community and see you soon.
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Thanks Hien! I appreciate it!
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Welcome to Steemit, Liz.
Judging from your intro post, it looks like you have plenty to bring to Steemit, and consequently, that you will be quite successful on this platform. (But be forewarned... it takes time, diligence, and dedication.)
For one thing, you are clearly passionate about what you do. Over my first 2+ months on Steemit, I've read much advice about how to "succeed" on this platform, and most begin by telling us newbies to be passionate about what we post. That may sound obvious, but it's nevertheless worth clarifying.
As for change in my life, I'm well into middle age, I know what I like, I am healthy, and I am relatively content with my station in life, so I don't expect that you will bring a whole lot of change into my life. But if you can teach me anything that will improve my life or that I can benefit from, I'll be truly grateful ... alive. (Just couldn't resist adding that.)
And if you can do that for the many Steemians who become your followers, then more power to you!
Below are a few basic points of advice re posting on Steemit.
Hope this helps for now. Good luck, and Full Steem Ahead!
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Wow thank you so much for all the advice! As a newbie I know it will take time but I am extremely passionate about what I do and I think Steemit is the perfect platform to share those things. Based on my observations Steemit users have a deeper appreciation for content over other platforms that might just showcase images.
Knowing who you are and being happy with yourself is the most important thing and although I might not be able to influence change in your life personally, I still hope for the best! You never know, I may surprise you!
Thanks again for your warm welcome!
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Yes, you will definitely find much more quality content on Steemit than on other social networks.
Of course, there's still quite a number of trivial posts lacking in any worthwhile content, but among that stream, you will find plenty of good and even great posts.
And during your search for good posts, you can simultaneously attract followers. The best way to attract them is to glance through the various feeds (People you follow (Under the Steemit Beta icon), Trending, New, Hot, Promoted), and find posts that interest you.
When you find such posts, UPVOTE those you like, COMMENT on them, and then maybe REPLY to any replies that you get. Soon, you will see the number of your followers increase.
Onwards...
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Wow its amazing body, welcome at steemit media platform @lizbrown.
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Thank you! I appreciate your compliment and welcome! I'm happy to be here and to share my passions with others.
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Welcome to Steemit!
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Welcome to steemit!
I know that steemit may seem very overwhelming to you right now but don't worry. There's a learning curve to everything so just be patient and you'll be churning out posts and becoming a part of something great in no time!
Also if there are any questions that you may have, then just ask your questions on any of my blog posts or in a reply below and I'll be more than happy to assist you with whatever questions you may have! I will also be creating a basic starting out guide for all minnows and newcomers on my blog so do give it a read as that might help answer many of your questions!
Have fun and I wish you LOADS of success on here! :)
Also. you can call upon originalworks whenever something you post is your own content like this: @originalworks
Regards
@welcome-to-steem
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The @OriginalWorks bot has determined this post by @lizbrown to be original material and upvoted(1.5%) it!
To call @OriginalWorks, simply reply to any post with @originalworks or !originalworks in your message!
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Thank you! I appreciate it! And i'm sure I'll have tons of questions so i'll definitely check out your page.
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NP!
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Welcome to steemit Liz! :)
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Thank you!
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Hi @lizbrown! @danihwang is sending you 0.1 SBD tip and @tipU upvote
!
@tipU - send tips by writing tip! in the comment, get share of the service profit :)
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oooh! thanks! I'm not sure what getting a tip means yet on Steemit but it looks awesome! =D
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@lizbrown Welcome to STEEMIT. You are PERFECT for Blogging. I have a joke for you. A Horse walks into a Bar to order a Drink, The Bartender says "Hey, Why the Long Face ?"..................
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lol! That's a good one...
Here's one for you:
What does a nosey pepper do?
It gets jalapeno business! =D
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welcome to steemit family , upvoted
have nice day
ps : feel free to follow my blog see yu soon
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Thank you on both! Still learning the features and lingo but I'm sure ill pick it up soon! I'll definitely check out your blog!
Thanks again!
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Looking forward for more pictures and posts ! that was nice to see lively stuff specially since I have been reading articles for the past 2 hours !
Welcome to Steemit !
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Thanks! I hope you enjoy what I have to put out there! Hopefully entertaining, informative, and motivational! I appreciate the support!
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Welcome to Steemit! Look forward to reading more. Maybe I'll gain a thing or two!
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Huh. Usually people seek health and fitness expertise to lose a thing or two.
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I guess I'm a guy who enjoys himself a little squishy.
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LOL! Gainin' knowledge, inspiration, and muscle! =)
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Oh, you right. Gotta make them GAINZZ!
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Welcome to Steem. Good luck.
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Thank you afterglow =)
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Welcome, good luck.
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Welcome to steemit, Liz! I hope you've got some powerful blogs.. I need some motivation to get out and exercise after working a desk job all day!
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Oh don't you worry, I have PLENTY! =D Thanks for the welcome!
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@lizbrown Can you please confirm on one of your other social media feeds linked above that this is in fact you by making a tweet/FB post?
It helps us verify established social media accounts and weed out the fake ones. Thanks
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Absolutely! Thanks for the suggestion
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Currently verified on my FB as well as my IG story (@xlizbrown on both accounts) =D
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welcome from another newbie ;)
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Yay im not the only one! Thank you! and Welcome to you too!
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Welcome and good luck
Yes, you are amazing :)
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Thanks so much!
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Welcome beloved @lizbrown, steemit is a place for personalities such as you.
You'll do well here, I've up voted your introductory post.
Make friends and have fun.
I'm a friend @maxdevalue
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Thank you so much for the warm welcome! =) I'll check out your page
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Congratulations @lizbrown! You have completed some achievement on Steemit and have been rewarded with new badge(s) :
Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here
If you no longer want to receive notifications, reply to this comment with the word
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Hi! Very beautiful!! Welcome to steemit. tip!
I'm also very interested in Fitness.
Will come again. see you around
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Thank you! I plan on posting lots of workouts and fitness articles so stay tuned!
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welcome to steemit community!
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Thank you dante01!
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Welcon to Steemit Liz! I am sure you will have great succes in your blog. I enjoyed this post and look forward for more of your posts.
You have my upvote, follow and instagram follow. Lol.
Please follow me @jlopezamor
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Thanks so much! I hope you enjoy what I plan on sharing on this platform and others! =D
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You are welcome.. I sure will . Hug.
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Welcome to Steemit, Liz. Those are some amazing pictures that you have shared with us. You will do fine here. Keep Steeming On!
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Thanks firepower! I'm hoping to bring some firepower with my posts here on Steemit! hahaha (bad joke?)
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No, it's fine! If you got the fire then bring it on. ;)
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Welcome to the community @lizbrown! I was a personal trainer for about 10 years. It's got to be one of the most rewarding carreers out there.
Cheers, @rebele93
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Thank You! And yes, training is AMAZING! I love what I do and now that we have better opportunities to share our expertise and passions nowadays with social media platforms its even better!
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its nice to meet you
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Thank you!
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You look gorgeous!
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Thank You!
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Congratulations @lizbrown!
Your post was mentioned in the hit parade in the following category:
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I like and enjoyed your post ! Keep publishing interesting and informative articles.
If you wish, you can check my posts @kimwanjun.
Keep steeming. Cheers !!!
Follow me @kimwanjun
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Thank You! I hope you continue to enjoy what I'm putting out there! Appreciate your support! I'll definitely check out your posts! Cheers
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Very Excellent pictures!
Welcome to Steemit! Nice to meet you. :-)
Upvoted and followed!
I hope you have lots of fun here and make many friends! :-)
Thank you for sharing! :-)
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good luck dude
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Wecome to steemit @lizbrown as per your profile. I hope you have many things to share,speak and express yourself all the best for your steemit journey, followed and upvoted👍waiting for some awesome stuff 😎
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