Ill iron Lion lifestyle
Iron Lion Lifestyle Ebook Training Programs are 8 Weeks of fat burning, muscle building, body sculpting, training programs. There is no equipment or gym required for these programs. You will download a pdf with 8 weeks worth of training. Each movement in each day has a video associated that will break down the exercises for you. With that being stated you can follow the training in real time.
If need be you can always increase or decrease the intensity by adjusting length of time for each movement, as well as resting periods. “Believe me this will be very challenging, But we’ll get through it together as a team Iron Lion Style” -Tash Lion
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