An irregular period is a common problem these days among girls. No matter she is married or not, sexually active or not. It happens everywhere in the world.
What is an irregular period? women holding a calendar
After you stared your periods, it’s a simple monthly circle that happens every 28 days. But it is not a calendar in your
body, so don’t expect to happen it on exact 28th day on every month or even 28 days gap in between periods. It is absolutely normal if your periods happen on the 25th day after the last one and also the 30th day as well. Delayed or early periods in 3 or 4 days are not concerned.
If you get periods on the 10th day after the last one or if you get it after the 45th day after the last one, that is something you have to concern. Sometimes it’s not happening within two months or maybe 3 or 4 times in a month. So those are the signs of irregular periods and take necessary steps to avoid or stop it.
Why this is so common nowadays?
There are lots of reasons for irregular periods. Especially the current living style is the most important reason. Instant foods, toxins, fatty foods, Sugar consumption, Lack of exercise, bad mental health, stress, wrong relationships, bad sexual habits, and a busy lifestyle. Because of the above-mentioned reasons, your hormones getting unbalanced and mess. So then your periods also getting a mess.
So if you not suffering from irregular periods but you want to protect from it, do following simple things. How to control Irregular Periods.
Tips to avoid irregular periods
Take healthy meals instead of the best meals.
So that means all the best foods are not healthy foods, a balanced meal is the best thing. Avoid lots of fats, carbohydrates and take more fibber, fish proteins, Green vegetables also healthy fruits. Organic foods are the very best options these days.
Avoid dangerous drugs/medicines.
Girls these days doing lots of researches on beauty matters, so they are doing anything to get a nice figure, beautiful skin, and attractive breasts also well-formed other body parts. Actually it’s good to be a nice, smart, pretty girl but thing is, what you taking for that could be very dangerous and risky. That kind of pills, vaccines or whatever medicine you take without proper prescription or without consultation from an authorized consultant could be harming your hormones. It’s another reason to happen irregular period.
Do exercise regularly.
To maintain a lightweight healthy body, keep doing exercise regularly. That is very important to keep your hormones balanced. Also, it gives lots of other health benefits as well, such as a healthy heart, attractive body, etc..
Remove toxins from your body.
Due to inorganic food consume and also lots of other sources such as polluted gases, chemical mixed water, etc. Your body collects lots of toxins and not removed simply. So you have to follow some detoxification methods to remove them. There are natural and artificial methods to do detoxification. See Get rid toxins from your body in natural way article on our website for more details.
Keep your mind calm
Don’t take too much stress; keep your office works at office and family problems at home. Don’t mix them up. Bad mental health also makes your hormones unbalance. When you are thinking about bad things, also when you are in a sad situation or afraid of something, your organs starting to release lots of horpainful girl on bedmones related to the situation. That is the usual body reaction, but we have to control them to keep balanced health. So if you are in a messy mind try to do some simple mediations, listen to music that you love, meet peoples that you can enjoy your life. At last live simply and happily, that will avoid irregular periods as well as lots of other problems.
So all the above steps can avoid getting irregular periods, also if you already suffering from it you could do the same without a doubt.
If you already suffering from it follow instructions below.
Take birth control pills to cure irregular period
Usually, irregular periods can simply cure balancing sexual hormones in your body. You can simply try taking birth control pills. Most of them are balancing your hormones when you are taking them for about 3 months or so. No matter you married or not, you can take pills. But make sure to ask pharmacist, if any side effect occurred. Depend on some brands; you could get fat as a side effect. So you better get instructions from a Gynaecologist if you are not sure what pills to take.
Meet your Gynaecologist
If it is in very bad condition and you are having totally messed periods, please meet a doctor and go for further treatments. In this article, I am not going to talk about further treatments, I will keep it up to your consultant.
Good luck and have a healthy life.