Your frontal lobe and conscious mind come up with all sorts of things. Don't listen, or at least don't repeat them. Or do and see what happens.
The subconscious mind in the back of your head, comes up with even more. See what happens when those nuggets get repeated out loud. This is not a call to omerta. This is cry for help.
The old saying about 'writing checks your mouth can't cash,' applies more than ever. Please think before you speak. Think about what comes out, how far it extends in front of you and having to walk through the same debris. Some of it is right in front of your face, and it has shrapnel in it.