Time to change steemCreated with Sketch.

in ita •  6 years ago 

ITA 🇮🇹


Buongiorno a tutti✨
Oggi giornata abbastanza tranquilla, workout bicipiti, tricipiti e 20 min di cardio💦
Se tutto va bene, a breve inizierò a fare sul serio in palestra, mi farò seguire da un personal trainer e starò molto più attenta all'alimentazione e ai vari macronutrienti 💪🏻



Untitled-2.png

ENG 🇬🇧 🇺🇸


Good morning to everyone✨
Today is a fairly quiet day, biceps, triceps and 20 minutes of cardio workout 💦
If all goes well, soon I will start to get serious in the gym, I will be followed by a personal trainer and I will be more attentive to nutrition and macronutrients 💪🏻

Posted using Partiko Android

ita palnet sportstalk zzan marlians partiko
6 years ago by

Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

  • Disagreement on rewards
  • Fraud or plagiarism
  • Hate speech or trolling
  • Miscategorized content or spam

Submit
$0.27
  • Past Payouts $0.27
  • - Author $0.21
  • - Curators $0.06
60 votes
23
Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  
  • Trending
    • [-]
      ·  6 years ago 

    Good job! The work always come with rewards.

    Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

    • Disagreement on rewards
    • Fraud or plagiarism
    • Hate speech or trolling
    • Miscategorized content or spam

    Submit
    $0.00
      4 votes
      [-]
        ·  6 years ago 

      Thanks!

      Posted using Partiko Android

      Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

      • Disagreement on rewards
      • Fraud or plagiarism
      • Hate speech or trolling
      • Miscategorized content or spam

      Submit
      $0.00
        2 votes
        [-]
          ·  6 years ago 

        And after the good work, it's good to recover with one beer...
        !BEER

        Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

        • Disagreement on rewards
        • Fraud or plagiarism
        • Hate speech or trolling
        • Miscategorized content or spam

        Submit
        $0.00
          4 votes
          [-]
            ·  6 years ago (edited)

          Hahahah thank u so much! Here's one for u too
          !BEER

          Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

          • Disagreement on rewards
          • Fraud or plagiarism
          • Hate speech or trolling
          • Miscategorized content or spam

          Submit
          $0.00
            1 vote
            [-]
              ·  6 years ago 

            Sorry, you don't have enough BEER in your account. You need 10 BEER in your virtual fridge to give some of your BEER to others. To view or trade BEER go to steem-engine.com

            Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

            • Disagreement on rewards
            • Fraud or plagiarism
            • Hate speech or trolling
            • Miscategorized content or spam

            Submit
            $0.00
              [-]
                ·  6 years ago 

              To view or trade BEER go to steem-engine.com.

              Hey @desyfit, here is your BEER token. Enjoy it!

              Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

              • Disagreement on rewards
              • Fraud or plagiarism
              • Hate speech or trolling
              • Miscategorized content or spam

              Submit
              $0.00
                [-]
                  ·  6 years ago 

                Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

                • Disagreement on rewards
                • Fraud or plagiarism
                • Hate speech or trolling
                • Miscategorized content or spam

                Submit
                $0.00
                  [-]
                    ·  6 years ago 

                  💪

                  Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

                  • Disagreement on rewards
                  • Fraud or plagiarism
                  • Hate speech or trolling
                  • Miscategorized content or spam

                  Submit
                  $0.00
                    2 votes
                    [-]
                      ·  6 years ago 

                    🏋️‍♂️🏋️‍♂️

                    Posted using Partiko Android

                    Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

                    • Disagreement on rewards
                    • Fraud or plagiarism
                    • Hate speech or trolling
                    • Miscategorized content or spam

                    Submit
                    $0.00
                      3 votes
                      [-]
                        ·  6 years ago 

                      How often do you train?

                      Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

                      • Disagreement on rewards
                      • Fraud or plagiarism
                      • Hate speech or trolling
                      • Miscategorized content or spam

                      Submit
                      $0.00
                        1 vote
                        [-]
                          ·  6 years ago 

                        I usually train 5 times a week

                        Posted using Partiko Android

                        Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

                        • Disagreement on rewards
                        • Fraud or plagiarism
                        • Hate speech or trolling
                        • Miscategorized content or spam

                        Submit
                        $0.00
                          2 votes
                          [-]
                            ·  6 years ago 

                          Weights every day or some cardio sessions?

                          How many hours in total approximately?

                          Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

                          • Disagreement on rewards
                          • Fraud or plagiarism
                          • Hate speech or trolling
                          • Miscategorized content or spam

                          Submit
                          $0.00
                            1 vote
                            [-]
                              ·  6 years ago 

                            Usually 4 weights days, and 1 cardio day.
                            About 2 hour each session.

                            Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

                            • Disagreement on rewards
                            • Fraud or plagiarism
                            • Hate speech or trolling
                            • Miscategorized content or spam

                            Submit
                            $0.00
                              2 votes
                              [-]
                                ·  6 years ago 

                              Quite a lot, very good!

                              Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

                              • Disagreement on rewards
                              • Fraud or plagiarism
                              • Hate speech or trolling
                              • Miscategorized content or spam

                              Submit
                              $0.00
                                2 votes
                                [-]
                                  ·  6 years ago 

                                Thanks! 💪

                                Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

                                • Disagreement on rewards
                                • Fraud or plagiarism
                                • Hate speech or trolling
                                • Miscategorized content or spam

                                Submit
                                $0.00
                                  1 vote
                                  [-]
                                    ·  6 years ago 

                                  Wow, ti vuoi mettere proprio seriamente d'impegno, avanti tutta!!

                                  Posted using Partiko Android

                                  Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

                                  • Disagreement on rewards
                                  • Fraud or plagiarism
                                  • Hate speech or trolling
                                  • Miscategorized content or spam

                                  Submit
                                  $0.00
                                    1 vote
                                    [-]
                                      ·  6 years ago 

                                    Si questa volta non si scherza 💪🏻💪🏻

                                    Posted using Partiko Android

                                    Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

                                    • Disagreement on rewards
                                    • Fraud or plagiarism
                                    • Hate speech or trolling
                                    • Miscategorized content or spam

                                    Submit
                                    $0.00
                                      2 votes
                                      [-]
                                        ·  6 years ago 

                                      Questo post è stato condiviso e votato dal team di curatori di discovery-it.

                                      Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

                                      • Disagreement on rewards
                                      • Fraud or plagiarism
                                      • Hate speech or trolling
                                      • Miscategorized content or spam

                                      Submit
                                      $0.00
                                        1 vote
                                        [-]
                                          ·  6 years ago 

                                        Grazie mille😊

                                        Posted using Partiko Android

                                        Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

                                        • Disagreement on rewards
                                        • Fraud or plagiarism
                                        • Hate speech or trolling
                                        • Miscategorized content or spam

                                        Submit
                                        $0.00
                                          1 vote
                                          [-]
                                            ·  6 years ago 

                                          Complimenti! Anche se non sono un fan delle ragazze "palestrate" devo dire che hai un fisico abbastanza armonioso. Se posso.. da cosa nasce questa passione per la palestra?

                                          Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

                                          • Disagreement on rewards
                                          • Fraud or plagiarism
                                          • Hate speech or trolling
                                          • Miscategorized content or spam

                                          Submit
                                          $0.00
                                            1 vote
                                            [-]
                                              ·  6 years ago (edited)

                                            Ho sempre avuto sin da piccola un problema ai piedi e il tendine d'achille di entrambe le gambe. Dopo aver fatto l'operazione l'ortopedico mi aveva consigliato di praticare uno sport per rinforzare i muscoli delle gambe, così ho iniziato atletica, l'ho praticata per un anno poi ho smesso perché non mi piaceva.

                                            Subito dopo vedendo i miei cugini andare in palestra e i loro fisici, ho deciso di provare anche io. Non mi è mai piaciuto il mio fisico e la palestra è stata una rivoluzione me, è lo sport perfetto che ripaga tutti i tuoi sforzi con dei risultati estetici appaganti.

                                            Una volta che ho visto i risultati che potevo ottenere, non mi sono mai fermata. Ora sono 2 anni e mezzo che vado, e voglio fare ancora meglio di prima

                                            Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

                                            • Disagreement on rewards
                                            • Fraud or plagiarism
                                            • Hate speech or trolling
                                            • Miscategorized content or spam

                                            Submit
                                            $0.00
                                              1 vote
                                              [-]
                                                ·  6 years ago 

                                              Ottimo, hai unito una necessità a quella che poi è diventata un'autentica passione e che ti ha aiutata anche ad accettarti fisicamente. Una storia molto interessante, grazie per averla condivisa ;-)

                                              Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

                                              • Disagreement on rewards
                                              • Fraud or plagiarism
                                              • Hate speech or trolling
                                              • Miscategorized content or spam

                                              Submit
                                              $0.00
                                                1 vote
                                                [-]
                                                  ·  6 years ago (edited)

                                                Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

                                                • Disagreement on rewards
                                                • Fraud or plagiarism
                                                • Hate speech or trolling
                                                • Miscategorized content or spam

                                                Submit
                                                $0.00