What are the benefits of Atafle? Why eat atafa?
Vitamin-Mineral, is not it? From eyes to hair, asthma to heart disease, everything will be solved in this fruit. Why do not you eat every day in the diet, 10 reasons to know.
- Keeps good in eye: Vitamin A Whose work is to protect the cornea and retina.
- Increases the brightness of the skin and hair: Vitamin A does not just keep the eye good, but it does not have the pair to increase the brightness of our skin. Fine hair.
- Helps increase weight:
Those who want to return to health or just eat lean, unhealthy body will take meat in the body while eating the dough. However, those who have heavy body, should be considered to eat dough. Diabetic patients should not eat at all. - Relief from asthma:
Those who have asthma, they should eat regular ata. Vitamin B6 reduces the inflammation of the airway. If you want to survive in the future of AZM, then Aata Khan as a protector. - Reduces the risk of heart disease: Magnesium containing the help of cardiac muscle relaxes. As a result, the risk of heart disease decreases.
- Keeps blood pressure in control: You will get potassium in it. This mineral component helps to keep the blood vessel in relax. Because of this, blood pressure comes in control.
- Cholesterol Reduces: This product contains niacin and fiber. This material helps to increase the level of good cholesterol. Along with this, bad cholesterol is removed from the body.
- Eliminates anemia: The dough is a very beneficial fruit for those suffering from anemia or anemia. It is full of iron. Red blood cells help to grow.
- A big source of energy: It contains Thiamin. This thiamin helps to transform food into energy. Because of which the body is still wearing the body while playing ata.
- Bone strengthens: Magnesium is in the bottom. Whose work is to support Vitamin D synthesis. Vitamin D is important for strong bone structure.
