I don't know Japanese but I believe Google Translate assisted in my understanding your meaning or at least it's gist. My wife and I used to binge drink and time and time again it proves to our detriment not only in health but relationship.

Lately we have limited our alcohol use and it has proven beneficial. We can think more clearly, less prone to argument, and have more energy for productivity. I think you too may see that there is merit in moderation. Thank you for the follow and the post! Blessings my friend.