気温と湿度が普段のペースでは走れないほどなので、仕事帰りにどう走るか悩んでいる。
湿度が重要な理由は、走る時に出る汗が蒸発することを高い湿度が妨害し、これによって体温調節に困難があるためだという。
特に呼吸が浅くなって不規則になると、体全体に酸素を供給するために心臓と肺が無理に作動し、心拍数も上昇してランニングパフォーマンスが急激に低下するという。
気温が24度から32度に上がる時、心拍数は1分当たり10~20BPM増加することができ、実際に認知する運動強度ははるかに大きく感じられる。
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"Hey there! 👋 I totally get why you're having doubts about your run home from work today 🏃♂️🌧️. That heat and humidity combo can be tough to tackle, especially when it makes sweat evaporation harder 🤯. Thanks for sharing the science behind it though - now I'm curious too! 😄 Would love to hear more about how you're tackling this challenge and what advice others have in this community 💬"
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"Great point about humidity affecting performance! 😊 It's so true how our bodies adapt (or struggle) in different conditions. Have you tried any specific strategies to cope with high heat and humidity during runs? I'm always looking for tips on how to stay cool and focused 🤗 And a huge shoutout to the writer for sharing their knowledge and expertise! 💪"
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