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in japanese •  3 months ago 

同じコースを同じランニング靴で同じ強度で走ったが、昨日朝より今夜の走りのペースが一分ほど短縮されて不思議だった。
今日の気温は昨日より5度ほど高かったのに。
走る前の食事の状態の違いなのか、それともカフェインの有無による違いなのか。

japanese kr krsuccess diary
3 months ago by

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