I was interested in intestinal flora, I ate a certain yoghurt that reduces visceral fat every day for about 1 year, but honestly I do not change so much Weight.
The bowel is the second brain. Depending on the condition of the intestinal flora, it seems that it is told that personality will change. However, there is no target value for intestinal flora, it can not be measured at all, and I do not know at all what to do. We are just being danced by yogurt makers.
Meanwhile, a doctor said on TV.
"It is more important to arrange the flora in the mouth than in the intestinal flora, and if it is full of bad bacteria, it continues to flow in the intestine all the time."
I admired this to be persuasive.
"The best way is to sleep in the mouth without chewing a tablet of Reuteri bacteria when sleeping at night, after brushing your teeth."
I can improve oral flora in a surprising way I have never heard. So, it is my motivation to try a little.
It was about 3,000 yen at Amazon. 30 tablets. So one tablet 100 yen. Even though it is expensive so much, only a few remaining indicators are displayed. It seems that it will double by import version, it seems to be very popular.
I saw a neighborhood pharmacy or supermarket but I could not find it. Is it not enough production? Will popularize from now? Who does not spread pretty much?
When I put it in my mouth after tooth brushing, it seems like a ramune with moderate mint flavor, it will melt away in a few minutes.
At first, the tongue was slightly tinged with a tingling sensation, and some of the gums swollen slightly for several days. Was bad bacteria in my mouth fighting with Reuteri? If I keep using it thinking that it seems to be working properly, it got no more than a week away.
With this, my mouth must be dominated by Reuteri. Everything ok
I heard that this reuteri yoghurt is sold only in Tokyo. Looking at the back of the package, it is written that BioGaia uses Reuteri, so BioGaia is the original one.
I tried writing Steemit for the first time, but I do not understand well. Thank you.
————ここから下は日本語————
腸内フローラには興味があって、内臓脂肪を減らすという某ヨーグルトも1年程毎日食べたりしましたが、正直あまり変わらないんですよね体重(笑)
腸は第二の脳、腸内フローラの具合によっては性格まで左右するとか言いますけど、フローラの目標値があるわけでもないし、そもそも計測できるわけでもないし、どうしていいか全然わからない(笑) ヨーグルトメーカーに踊らされてばかり。
そんな中、とあるお医者さんがTVで言ってました。
「腸内フローラよりも、先に口内フローラを整えるべき。口の中が悪玉菌だらけだとそれがずっと腸に流れつづける」
これは説得力あるなと感心。
「某通販でも売ってるロイテリ菌のタブレットを、夜寝るときに噛まずに口の中に含んで寝る。歯を磨いた後でいい。」
と、聞いたことのない驚きの方法で口内フローラを改善できるそう。で、ちょっとやってみようというのが動機です。
ジャングル的な名称の某通販で約3千円でした。30錠。なので1錠100円。そこそこのお値段ですが、残りわずかの表示ばかり。輸入品だと倍額する模様で人気のようです。
近所の薬局やスーパーを見てみましたがありませんでした。生産が足りないんでしょうか? 普及はこれから? ひょっとして普及しないやつ?
歯磨き後に口に入れてみると、程よいミント味のラムネのようで、数分で溶けてなくなってしまいます。
最初は舌がピリピリと軽く痛い感触あって、数日だけ歯茎が一部少し腫れたりもしました。口の中の悪玉菌がバトルしてたんでしょうか。「効いてる効いてる」と使い続けたら1週間も経たずになんともなくなりました。
これで僕の口内はロイテリ菌が支配しているはずです。しめしめ。
ロイテリ菌のヨーグルトは都内のスーパー限定で売ってるそうです。裏を見ると、BioGaiaのロイテリ菌使用と書いてるので、BioGaiaが本家なんでしょうか。
Steemit始めて記事を書いてみたんですが、ノリがよくわかっていません。何卒宜しくお願いいたします。
✅ @sunocost, I gave you an upvote on your post! Please give me a follow and I will give you a follow in return and possible future votes!
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Hi @sunocost, indeed the gut is the second brain! Eat a lot of yogurt.
Please write a post introducing yourself. Also, use the tag jp-newbie on your posts. Other than that, welcome to Steemit! よろしくお願いします。
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