RE: BJJ Training Journal - 9/22/20 - Personal Best on my Breath Hold

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BJJ Training Journal - 9/22/20 - Personal Best on my Breath Hold

in jiujitsu •  4 years ago 

Interesting. Does breath holding training assist you while being held in certain jujitsu holds?

jiujitsu
4 years ago by

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      ·  4 years ago 

    Yes it definitely helps my cardio but not being stuck in holds.

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