BJJ Training Journal - 5/12/23 - Gi Training

in jiujitsu •  2 years ago 

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We trained Gi today with four female competitors that are training for Master's Worlds.

It was an excellent session as we worked on:
The start of the match
Top half guard
Z-Guard
Bottom closed guard
Sparred for 5 rounds

jiujitsu bjj boxing mma workout
2 years ago by

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