Who likes snake fruit? Some people might really like this one. The fruit which has the Latin name " Salacca Zalacca " has a special characteristic that we can recognize by looking at the outer skin which is brown and scales shaped. Salak fruit is very easy to get in Indonesia compared to other countries.
The types of fruit also vary, including Pondoh Salak, Balinese Salak, Condet Salak and many others. Usually if we eat salak we will remove the white skin found in salak meat or often called "epidermis". Well, do you know if the epidermis has health benefits? Try to see below, what are the benefits.
1.*Launch Defecation
You've heard Munkin that eating zalacca will cause constipation or constipation. Do you know how to handle it? Eat zalacca without throwing away the skin. As it turns out, this very thin bark of bark is rich in fiber, and it is this fiber that can prevent you from defecating. If you eat zalacca, just throw away the dirt that sticks to the fruit without removing the skin, huh.
2.*Healthy Eyes
The epidermis on bark also has high beta-carotene content, just like the fruit. Based on the Department of Health's Nutrition and Food Research Center, in 100 grams of salacca contained beta-carotene 5.5 times higher than mango and three times higher than guava. Beta-carotene is a nutrient that is useful for maintaining eye health. So, in addition to carrots that can maintain the health of the eyes of the epidermis can be a solution.
3.*Prevent Sprue
Salak fruit contains vitamin C which is quite high. The content of vitamin C can reduce the chance of getting thrush or even cure it. So, try to consume snake fruit to avoid sprue.
4.*As a Natural Anti-Toxic Substance
The benefits of bark of zalacca fruit contain high antioxidants, which can help you fight free radicals and remove toxins in the body naturally.
5.*Medication for diarrhea
The epidermis on bark can also be used to cure diarrhea. So, you don't need to rush to the doctor, consuming 20 grams of young salak will make it easier to treat diarrhea. After all, zalacca is easy enough to find a fruit shop.
어우~~ 맛나게 보여요~~ㅎㅎㅎ
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