Benefits and Benefits of Red Durian for Health

1.* Maintain digestive health
The efficacy of red durian is very effective to make your digestion healthier. A smooth organ and digestive system will prevent flatulence, as well as other digestive diseases such as difficulty defecating or constipation.

2.* Overcoming anemia
The benefits of red durian for the body are also good for dealing with anemia. This fruit will help your body fight anemia by accelerating the production of red blood cells in the body. As a result, anemia can be prevented.

3.* Strengthens bone structure
The efficacy of red durian for your bones is to strengthen it and prevent loss. This fruit has enough calcium to nourish your bone structure to the inside.

4.* Make healthy teeth
The efficacy of red durian for dental health has been proven by the many levels of calcium in this fruit. Besides diligently brushing your teeth, you also need adequate calcium intake. By eating this fruit, you will get the level of calcium needed by the body.

5.* Prevent migraine or headaches
The efficacy of red durian is the next one which is to prevent recurrence of a single headache or commonly referred to as migraine. This fruit contains compounds that can relieve the headaches that you feel.

6.* Anti-oxidant body
Red durian fruit is a type of fruit that is able to become a natural body antioxidant and side effects. If you eat this fruit, your body will be stronger and immune from free radical attacks.

7.* Medication for depression
Red durian fruit can be an herbal remedy for depression. This fruit is suitable for you to make a food source that helps make the mind and brain relax. Severe depression can affect your physical health.

8.* Prevents premature aging
Red durian fruit contains healthy vitamins, especially vitamin C. This vitamin is the main type of vitamin that can nourish the skin. By consuming this fruit, you can prevent premature aging.

9.* Blood circulation
Red durian fruit is also useful and efficacious as a food that helps your blood circulation to be smooth. Blood carries nutrients and oxygen throughout the body so it is very important to keep the circulation smooth.

10.* Prevent vehicle hangovers
Red durian fruit can be a drug that relieves and prevents motion sickness while in a vehicle. You can eat this fruit to prevent your stomach from feeling nauseous and want to vomit.