The Efficacy Of Red Durian

Durian Merah or also known as Durian Abang or Dubang is from Banyuwangi which is usually used as a medicine since the era of Blambangan. This red durian fruit is smaller than the usual durian with a fragrant aroma and delicious taste. For the weight of 1 durian fruit can reach 2 kg with meat that is very thick and soft and also smaller seed size than other durians. This red durian is also developed in the Banyuwangi region as many as 32 varieties, some of which have thin meat and bitter taste. In red durian it contains many important nutrients needed by the body such as vitamin C, folic acid, riboflavin, thiamin, niacin, vitamin A, vitamin B6 and various important minerals such as sodium, zinc, potassium, calcium, iron and phosphorus. For more details, here are the benefits of red durian for the body.

Overcoming Insomnia
In red durian contains amino acids which are natural tryptophan, Tryptophan is known as a natural sleeping pill to stimulate sleep because it can metabolize sleep hormones such as melatonin and serotonin. Increasing the intake of tripofan-containing foods such as red durian is a naturopathic remedy to treat mild insomnia or simply overcome sleep difficulties.

Increase Energy
In 1 portion of red durian contains at least 66 grams of carbohydrates so that it can be used as an additional energy source for those of you who like to exercise. This red durian fruit contains complex carbohydrates that can be broken down and digested unlike simple sugars so that they become fruits with a low glycemic index that is friendly to consumption for diabetics.

Prevent Anemia
Anemia is a common condition that is often experienced by many people throughout the world which is characterized by a lack of red blood cells in the body causing fatigue and malaise. Of the many things that cause anemia, one of them is due to folic acid deficiency and in this red durian contains high folic acid to increase the production of red blood cells to overcome the anemia.

Increase fertility
The main hormones that affect pregnancy are estrogen and infertile women generally have low estrogen levels. In red durian contains a very high level of estrogen so that it can be consumed to overcome estrogen deficiency so that the body becomes healthier and fertility can be improved.

Metabolizing Carbohydrates
Thiamin which is also often called vitamin B1 is part of the vitamin B Complex which is very important for metabolizing the benefits of carbohydrates, maintaining a healthy nervous system and maintaining cardiovascular health. Consuming red durian fruit containing thiamine is very important in maintaining glucose metabolism optimally so that normal body mass infection can be maintained while reducing the risk of diabetes.

Maintaining the stability of blood pressure
Red Durian not only contains high vitamins, but also contains electrolytes such as potassium, which is very important for regulating blood pressure, maintaining sodium levels in the body and maintaining a healthy heart rate. This healthy heart will certainly impact on health optimally and it is also important to extend one's life.

Make Stomach Satiety
In one portion of red durian contains 20% of daily calorie needs and contains enough fat to make the stomach feel full longer. The fat contained in durian is also a type of healthy fat so it is safe for the body which later benefits of healthy fat will suppress the appetite of the human body.