8 Benefits of Rare High Nutritional Rumbia Fruits

Rumbia is a kind of palm tree that produces sago flour in various other names in various regions such as sembi, rumbieu, hambia, huda, lombia, rumpia and many other names. These palm plants generally live in swamp rivers and also tana bencah. In some parts of Indonesia such as Papua, sago rumbia is a staple food which also has the same composition as rice, carbohydrates. Rumbia fruit has a round and scaly shape like bark skin but its size is bigger with a septic flavor. In addition to carbohydrates, strawberries also contain many other nutrients such as iron, fiber, calcium, thiamine, carotene and also ascorbic acid. As for the benefits of full strawberry fruit you can see the following.

1.*Made to be Asinan
Rumbia fruit has long been used as a home industry for the Acehnese people as pickles. Making salted straw is also not too difficult, it is only necessary to mix salt in water which is adjusted to the amount of rumbia fruit used.

2.*Gain weight
In sago palm fruit contains fairly high carbohydrates so it is very well consumed where the benefits of carbohydrates are very good for gaining weight especially in the healing process after illness.

3.*Maintain Bone Desity
It also contains enough calcium so that it is very well consumed to increase bone density while preventing various bone diseases such as osteoporosis and also accelerates the healing of fractures.

4.*Anti-diarrhea medication
Diarrhea, which is a common disease and often experienced by many people of various ages, is a change in stools that are increasingly soft or even runny and can occur more than 3 times a day. This Rumbia fruit is one type of anti-diarrhea fruit. The way to make it is also quite easy, namely by splitting the rumbia fruit into 2 parts and then soaking it in warm water for 15 minutes and drinking the water every day until healed.

5.*Increase Muscle Endurance
The content of carbohydrates and ascorbic acid as well as some of the organic compounds present in the rumbia fruit are also very well consumed to increase muscle endurance during exercise or exercise. During heavy activity, the muscles will be used beyond the limit so they experience fatigue. Eating this fruit will improve the process of muscle recovery faster while reducing pain that occurs in the muscles.

6.*Launching Blood Circulation
The benefits of iron in the Rumbia fruit are also very important in the production of red blood cells while at the same time accelerating blood circulation in the body by consuming only this rare fruit. This normal blood circulation will also optimize the body's metabolism and distribute oxygen evenly to all organs of the body.

7.*Digestion
All fruits must contain fiber as well as strawberry fruit. This fiber content is very good for the digestive system because it can overcome constipation, cleanse the intestine, diarrhea solution and bind fat in the body while improving intestinal movements so as to support a more optimal metabolism.

8.*Improve the Immune System
In rumbia fruit also contains a small amount of beta carotene which will help in activating the thyrmus gland is important to enhance the immune system so that various infections and viruses can be fought properly.