Olive oil for health

It's been a long time if olive oil is not only good for skin care but also good for body health.
The fact that olive oil is healthier and different from other oils is made up of healthier monounsaturated acids.

Reducing the risk of diabetes
A recent study shows that foods rich in low fat such as monounsaturated fatty acids are good for health.
Reducing the risk of cancer
The content of phytonutrients in olive oil can reduce inflammation and also reduce the risk of various types of cancer.
In addition, olive oil is known to kill cancer-causing cells by releasing ineffective enzymes in healthy cells.
Olive oil is also rich in antioxidants which reduce cell oxidation.
Helps prevent heart disease and stroke
This oil can slow down the aging process of the heart and of course make the arteries in prime condition.
Olive oil can also reduce bad cholesterol in the heart to prevent heart disease.