unexpected healthy benefits from jamblang fruit (juwet)

1.* Diabetes medication

Jamblang fruit is used as a diabetes drug by alternative health experts. Scientifically, jamblang fruit has a low glycemic index. That is what makes it the right choice for diabetics. In a study published in the Complement Ther Med about the effects of anti-diabetic jamblang fruit.

The study shows that jamblang fruit has significant potential as a drug for diabetes. Another study shows that jamblang fruit seeds can reduce blood sugar levels by 30%. The benefits of this fruit are associated with reducing the risk of complications due to diabetes.

2.* Increases body immunity and bone strength

Don't think, right? Jamblang fruit contains a number of nutrients needed by the body such as calcium, iron, potassium and vitamin C. These ingredients make jamblang fruit good for increasing body immunity and bone strength.

3.* Prevent heart disease

In addition to the nutritional content above, jamblang fruit is also loaded with ellagic acid ( ellagitannins ), anthocyanins , and anthocyanidins which function as anti-inflammatory. The compound also functions as an antioxidant that can prevent cholesterol oxidation and plaque formation that triggers heart disease. Besides that, jamblang fruit is a source of potassium. Jamblang fruit as much as 100gr contains 55mg of potassium which helps prevent hypertension which also triggers heart disease.

4.* Drug infection

Other parts of jamblang fruit such as leaves, skin , stems and seeds are traditionally used as a cure for infections due to bacteria. Jamblang plants store compounds such as malic acid, gallic acid, oxalic acid and tannins. The content of these compounds functions as antimalarials, antibacterial and gastroprotective properties.

5.* Smooth digestion and oral health

The leaves of the jamblang tree in the world of traditional medicine have been used to treat diarrhea and ulcers. The leaf has antibacterial properties so it can be used as a drug to treat oral health disorders.