Be careful, do not use any bananas

In Indonesia it is easy to find various kinds of bananas. In fact, many regions become centers of superior banana producers. Call it the Sukabumi, Lampung, Medan and other cities.

Bananas have many benefits for the body. Some of these benefits are reducing the risk of stroke, controlling blood pressure, maintaining a regular heart rate and so on. To get these benefits, you need to choose bananas carefully.

source

Here are a few in choosing bananas that are suitable for consumption:

1. According to some research results, unripe bananas contain low sugar levels. This type of banana is certainly suitable for consumption by friends who have high sugar levels.

2. Bananas that have been cooked will be easily consumed and digested by the body because of their soft texture. Bananas like this are recommended for consumption by friends who have indigestion consuming bananas like this.

3. Bananas that are too ripe are generally characterized by dark skin and black spots. Often bananas like this are avoided because they look unattractive. In fact, bananas like this have a very high antioxidant content. As is known, useful antioxidants help protect the body from attack by various germs and increase endurance. Bananas like this also have good properties to prevent cancer.

This is the difference between bananas based on their level of maturity. From now on, select and consume bananas that are suitable for your needs.