Seaweed, especially brown With high iodine Which is necessary for health But not usually found in most foods Iodine helps maintain the thyroid gland. In addition to other benefits Seaweed also helps to lose weight as well. Because it contains soluble dietary fiber Which helps to feel full and also helps reduce the amount of fat, bad cholesterol for the body
Benefits of algae
6 years ago by travellucky (45)
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